Training

The challenge of running 21.097km is exceptional and the emotions you will experience before, during and after the race are unbeatable.

To avoid any issues and to run it safely, it is crucial to follow an expert's advice. Therefore, we created for all of you "The Coach's Corner", from Ignasi de la Rosa and his high performance company: SportPRO Training. 

Check out the training sessions adapted to your time goal

Coach's Corner

Ignasi de la Rosa. CEO SportPRO Training

What does eDreams Mitja Marató Barcelona mean to you?

It is the Half Marathon at home, in which while you run, each street brings back memories and experiences that are very different from those of a half marathon. The one in which you are waiting for each neighbourhood, because you know the city and in which you know that your friends and family will be there cheering you on. Preparing for a Half Marathon is synonymous with a challenge, with friends or on your own, but a challenge for which you have to prepare yourself.

Ignasi de la Rosa, finisher Marató Barcelona 2014 in 2h 48'.

Your meetings with the coach

We offer 5 Live Instagram sessions so that you can answer your queries, listen to advice from the coach and even from other guests such as nutritionists, psychologists and the Race Director on the Instagram account of the Mitja Marató Barcelona:

Dec 12 / Live #1: Start of training plan.
Dec 27 / Live #2: Nutrition in preparation.
Jan 10 / Live #3: Physical preparation and injury prevention.
Jan 24 / Live #4: Running shoes.
Feb 7 / Live #5: Keys to the circuit of the eDreams Mitja Marató Barcelona.

Individualized planning and monitoring of your training

Training Plan + SportPRO Nutrition. Includes:

  • 10 Week Plan with Personalized Training with Training Peaks.
  • Initial Online Interview.
  • Online nutritionist interview.
  • 2 online 30' follow-up sessions with the nutritionist.
  • 3 in-person training sessions (1 with the added presence of the nutritionist for nutrition test) during the weeks prior to the eDreams Mitja Marató Barcelona.

Buy your plan by clicking on the link!

SportPRO Training Plan. Includes:

  • 10 Week Plan with Personalized Training with Training Peaks.
  • Initial interview via Online.
  • Follow up via email.
  • 3 in-person training sessions during the weeks prior to the eDreams Mitja Marató Barcelona.

Buy your plan by clicking on the link!

Check out our Instagram Page

Are you already looking forward to 2023?

A global change begins with a first individual step. Accept the challenge of the eDreams Mitja Marató Barcelona 2023. Dare to beat yourself. Register now!

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