Febrary 19, 2023

Official countdown
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Training

The challenge of running 21,097km is an exceptional event and the emotions you will experience before, during and after the race are unbeatable. To avoid any issues and to run it safely, it is important to follow the advice of an expert. Therefore, we created for all of you "The Coach's Corner" with the help of Ignasi de la Rosa and his high performance company: SportPRO Training. Down below, you will find training plans adapted to your time goal:

Coach's Corner

Ignasi de la Rosa. CEO SportPRO Training

What does eDreams Mitja Marató Barcelona mean to you?

It is the Half Marathon at home, the one in which while you run, each street brings back memories and experiences very different from those of a half marathon, the one in which you are waiting for each neighborhood because you know the city and in which you know that your friends and family will be there cheering you on, preparing for a Half Marathon is synonymous with a challenge, with friends or alone, but a challenge for which you have to prepare yourself. "Ignasi de la Rosa, finisher Marató Barcelona 2014 in 2h48")

Your meetings with the coach:

We propose 5 Live Instagram sessions so that you can solve your doubts, listen to advice from the coach and even from other invited nutritionists, psychologists and the Race Director on the Mitja Marató Instagram account:

Dec-12 / Live #1: Start training plan
Dec-27 / Live #2: Nutrition in preparation
Jan-10 / Live #3: Physical preparation and injury prevention
Jan-24 / Live #4: Running shoes
Feb-7/ Live #5: Keys to the circuit of the eDreams Mitja Marató Barcelona

Individualized planning and monitoring of your training

Training Plan + SportPRO Nutrition. It includes:

  • 10-week Plan with Personalized Training with TrainingPeaks
  • Online initial interview
  • Online nutritionist interview
  • 2 follow-up sessions of 30' online with a nutritionist
  • 3 face-to-face training sessions (1 with the added presence of the nutritionist for the nutrition test) during the weeks prior to the eDreams Mitja Marató Barcelona.

 

*Price for registered: €250. Reserve it in the registration form.

SportPRO Training Plan. It includes:

  • 10-week Plan with Personalized Training with TrainingPeaks
  • Initial interview via Online
  • Follow up via email
  • 3 face-to-face training sessions during the weeks prior to the eDreams Mitja Marató Barcelona.

 

*Price for registered: €150. Reserve it in the registration form.

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Are you already looking forward to 2023?

A global change begins with a first individual step. Accept the challenge of the eDreams Mitja Marató Barcelona 2023. Dare to beat yourself. Register now!

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