Will there be a massage and physiotherapy service at the end of the race?

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If you have completely stopped training during your holidays, it is important to restart working out gradually to avoid injuries. Holidays set one of the most eagerly awaited periods of the year. Relaxation, naps, eating, little training… A well-deserved rest that also affects our brain, which has had little psychological load, taking away the stress […]

Don’t let the heat be an excuse to hang up your shoes in summer

Although there are still many months to go before the eDreams Mitja Marató Barcelona, we are aware that preparing for a test like this in the summer is very difficult. It is for this reason that we will give you some tips for training in the heat and make your training sessions in the coming […]

Training on vacation will help us disconnect and feel better

If you are not yet, in the next few days you will surely be able to enjoy a well-deserved vacation. A time that we need to rest, but also to practice sports, something that will help us to disconnect from daily stress. Knowing how to disconnect is basic for our health, since it has been […]