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HYDRATION STOPS

13/01/2020

There will be 3 hydration points along the route of the eDreams Mitja Marató de Barcelona, plus a final refreshment point at the finish.

The circuit will have hydration points every 5 kilometres (at km 5, 10 and 15). These points will provide runners with water and isotonic drinks (Powerade). After completing the race, the participants will find a refreshment point with water, isotonic drinks and fruit.

Mobile toilets will also be provided at all the hydration points and there will be a medical team on standby. Along the route, a team of Physiorunners will run alongside the participants, and they will be ready to assist any runners who need help.

After the finish, a recovery point will be available until 12:30 in the facilities at Estació del Nord, (C/ Nàpols 42-44).